NEW:  Tai Chi Training being offered

| Senior Solutions News
Tai Chi

Tai Chi with Senior Solutions, Herb Swanson Photo

Why take the training to teach Tai Chi?  Tai Chi helps with better balance and falls prevention for seniors, along with the fact that Senior Solutions will pay for instructor training and certification in exchange for providing two series of workshops for seniors.

Here is the reminder about our next two Fall Prevention Training Workshops. If you know of people interested in taking either Level One or Level Two, now is the time to encourage them to step up for the journey! There’s full information on our website at:  and  the basics are below. If you have questions, get in touch with any of Tai Chi Vermont’s Authorized Trainers and who will do their best to reply quickly.

Training Options:

Fall Prevention Level One, Castleton Community Center, March 31 and April 1, 9-4 each day plus a pre-workshop Zoom session (required) on March 18, 1-4. Please email Laurie Knauer if interested.

Fall Prevention Level Two, Aldrich Memorial Library, Barre, April 18 and April 25. Please email Ellie if interested (see cc line above).

Tai Chi Classes and Instructors

Improve Balance and Prevent Falls Through Tai Chi Are you worried about falling? The fear of falling often results in more falls; hence, confidence in “not falling” helps reduce these incidents. Tai Chi is a gentle movement exercise that improves balance by strengthening muscles and coordination; simultaneously, it strengthens the mind, enhancing calmness and confidence in […]