Improve Balance and Prevent Falls Through Tai Chi
Classes to improve balance and prevent falls are held throughout our service area, and are even available by Zoom, which means that you can try this in the safety and comfort of your own home. For more information on Tai Chi for Fall Prevention, please call the HelpLine.
For more information or to register for classes please contact the instructor listed.
| Town | Class location & Time | Instructor & Contact information | |
| Bellows Falls | Bellows Falls Senior Center Tuesday 11:00-11:45 Level 2-3 Wednesday 10:00-10:45 Level 2-3 Wednesday at 11:00-11:45 Level 1 |
Priscilla Lambert | |
| Chester | Town Hall Fridays 11:00-12:00 |
Karen | |
| Guilford | Broad Brook Community Center on Guilford Center Road Thursday 9:30 – 10:15 ongoing Fall Prevention Tai Chi Thursdays 11:30 – 12:15 Beginner |
Leah Gessner | |
| Londonderry | Neighborhood Connections,5700 Vt Rt. 100 Thursdays, 11am-12pm: Beginner, Fall Prevention Tai Chi Wednesdays, 10-11am: Tai Chi-Level 2 |
Helena Wu | |
| Ludlow | Black River Valley Senior Center Thursdays Level I at 9 am |
Helena Wu | |
| Springfield | Springfield Hospital Great Hall Tuesday Levels 1, 2, & 3 10:40-11:40 Tuesday Levels 1, 2, & 3, and Sun 7 9:30-10:30 |
Susan Rubel | |
| Springfield | Springfield Public Library Wednesday Level One, 11-12 |
Karen Gautney | |
| Springfield | Springfield Unitarian Universalist Meetinghouse Tuesday 11-12 Register here |
Jo Bregnard | |
| White River Junction | Lyman Park Bandstand Mondays 9:30 to 10:30 Beginner Fall Prevention Tai Chi, sitting & standing Mondays 10:40 to 11:40 Advanced Yang Cane to Yang 48Z |
Anne Bower | |
| Williamsville | Williamsville Community Hall Level I at 1pm on Wednesdays Advanced at 1pm on Thursdays |
Jane Douglas | |
| Windsor | Olde Windsor Village Community Room (Residents only) Fridays 11:00-12:00 |
Molly Bennett | |
| Woodstock | Thompson Senior Center Wednesdays 9:30 to 10:30 Beginner, Fall Prevention Tai Chi, seated and standing Wednesday 10:40 to 11:40 Advanced Tai Chi, Sun 73 |
Anne Bower | |
| Zoom: Registration | Fridays 10-11 Beginners Fridays 11:10-12:20 Advanced |
Anne Bower | |
