Tai Chi Classes and Instructors

Improve Balance and Prevent Falls Through Tai Chi
Classes to improve balance and prevent falls are held throughout our service area, and are even available by Zoom, which means that you can try this in the safety and comfort of your own home. For more information on Tai Chi for Fall Prevention, please call the HelpLine.

For more information or to register for classes please contact the instructor listed.

Town Class location & Time Instructor & Contact information
Brattleboro Brooks Library Community Room
Fridays, 2:50 – 3:50
Tif Keith
Bellows Falls Bellows Falls Senior Center
Tuesday 11:00-11:45 Level 2-3
Wednesday 10:00-10:45 Level 2-3
Wednesday at 11:00-11:45 Level 1
Priscilla Lambert
Chester Town Hall
Fridays 11:00-12:00
Guilford Broad Brook Community Center on Guilford Center Road
Thursday 9:30 – 10:15 ongoing Fall Prevention Tai Chi
Thursdays 11:30 – 12:15 Beginner
Leah Gessner 
Londonderry Neighborhood Connections,5700 Vt Rt. 100
Thursdays, 11am-12pm: Beginner, Fall Prevention Tai Chi
Wednesdays, 10-11am: Tai Chi-Level 2
Helena Wu
Ludlow Black River Valley Senior Center
Thursdays Level I at 9 am
Helena Wu
Springfield Springfield Hospital Great Hall
Tuesday Levels 1, 2, & 3 10:40-11:40
Tuesday Levels 1, 2, & 3, and Sun 7 9:30-10:30
Susan Rubel
Springfield Springfield Public Library
Wednesday Level One, 11-12
Karen Gautney
Springfield Springfield Unitarian Universalist Meetinghouse
Tuesday 11-12
Register here
Jo Bregnard
White River Junction Lyman Park Bandstand
Mondays 9:30 to 10:30 Beginner Fall Prevention Tai Chi, sitting & standing
Mondays 10:40 to 11:40 Advanced Yang Cane to Yang 48Z
Anne Bower
Williamsville Williamsville Community Hall
Level I at 1pm on Wednesdays
Advanced at 1pm on Thursdays
Jane Douglas
Windsor Olde Windsor Village Community Room (Residents only)
Fridays 11:00-12:00
Molly Bennett
Woodstock Thompson Senior Center
Wednesdays 9:30 to 10:30 Beginner, Fall Prevention Tai Chi,
seated and standing
Wednesday 10:40 to 11:40 Advanced Tai Chi, Sun 73
Anne Bower
Zoom: Registration Fridays 10-11 Beginners
Fridays 11:10-12:20 Advanced
Anne Bower