Tai Chi Classes and Instructors

Improve Balance and Prevent Falls Through Tai Chi
Classes to improve balance and prevent falls are held throughout our service area, and are even available by Zoom, which means that you can try this in the safety and comfort of your own home. For more information on Tai Chi for Fall Prevention, please call the HelpLine.

For more information or to register for classes please contact the instructor listed.

Leah Gessner 

Town Class location & Time Instructor & Contact information
Brattleboro Brooks Library Community Room
Fridays, April 7 through May 26
2:50 – 3:50
Tif Keith
Bellows Falls Bellows Falls Senior Center
Wednesday 10:30 to 11:30 Beginner, Fall Prevention Tai Chi
Susan Williams
Guilford Guilford Community Church
Wednesday 9:30 – 10:15 ongoing Fall Prevention
Wednesday 10:30 – 11:15 ongoing Fall Prevention Tai Chi
Leah Gessner 
Guilford Broad Brook Community Center on Guilford Center Road
Thursday 9:30 – 10:15 beginner Fall Prevention Tai Chi
Thursdays 11:30 – 12:15 ongoing beginner
Leah Gessner 
Londonderry Neighborhood Connections,5700 Vt Rt. 100
Thursdays, 11am-12pm: Beginner, Fall Prevention Tai Chi
Wednesdays, 10-11am: Tai Chi-Level 2
Helena Wu   & Tamasin Kekic
Ludlow Black River Valley Senior Center
Thursdays Level I at 9 am
Helena Wu
Springfield Springfield Hospital Great Hall
Tuesday Level I 10:40-11:40
Tuesday Advanced 9:30-10:30
Susan Rubel
Wardsboro Wardsboro Town Hall
Thursdays, 1:00 to 2:00 Advanced, Level 3
Jane Douglas
White River Junction Bugbee Senior Center
Mondays 9:30 to 10:30Beginner Fall Prevention Tai Chi, sitting & standing
Anne Bower & Jeanne Bolduc

 

White River Junction Bugbee Senior Center
Mondays 10:40 to 11:40 Advanced Yang 24 to Yang 48Z
Anne Bower & Jeanne Bolduc
Williamsville Williamsville Community Hall
Level I at 1 pm on Wednesdays
Advanced at 1 pm on Thursdays
Jane Douglas
Woodstock Thompson Senior Center
Wednesdays 9:30 to 10:30Beginner, Fall Prevention Tai Chi,
seated and standing
Anne Bower & Jane Philpin 
Woodstock Thompson Senior Center
Wednesday 10:40 to 11:40 Advanced Tai Chi, Sun 73
Anne Bower & Jane Philpin 
Zoom
Password: chitime
Fridays 9:30 to 10:20
Beginner, Fall Prevention Tai Chi, seated & standing
Anne Bower
Zoom
Password: chitime
Fridays 10:30 to 11:20
Sun 73, new students welcome if you have taken classes before
Anne Bower
Zoom
Password: chitime
Fridays, 11:30 to 12:20, Yan 24 progressing to “mirror image” version. Anne Bower