Walk With Ease is the newest Evidenced-Based Wellness Program being offered through Senior Solutions. Developed by the Arthritis Foundation, it is a program that uses gentle stretching and walking techniques to help seniors of all ages and abilities to begin walking as a health-promoting lifestyle change. Last month the program was initiated with the Savvy Seniors of the Brownsville-Reading area where it was enthusiastically received; in August a new program will be launched in Wilmington.
The Wilmington program will be held at St. Mary’s of the Mountains Episcopal Church, and lead by Linda Kersten. For days and time, contact Linda directly at her email: Lkersten75@gmail.com
We look forward to additional Walk With Ease programing in Brattleboro, Springfield, Londonderry, Ludlow and White River Junction in September.