Senior Solutions is sponsoring two levels of Fall Prevention Tai Chi classes in the Great Hall, 100 River St on Tuesdays starting September 7. The beginner class will meet from 9:30 -10:30. The class for intermediate/advanced practitioners will meet from 10:45 -11:45. When practiced regularly, Tai Chi not only helps to lower the risk of falling but also improves concentration, leg strength, balance and coordination and reduces joint pain and stress. Come join us – it’s fun and it’s free!
