Improve Balance and Prevent Falls Through Tai Chi
Classes to improve balance and prevent falls are held throughout our service area, and are even available by Zoom, which means that you can try this in the safety and comfort of your own home. For more information on Tai Chi for Fall Prevention, please call the HelpLine.
For more information or to register for classes please contact the instructor listed.
| Town | Class location & Time | Instructor & Contact information | |
| Brattleboro | Brooks Library Community Room Fridays, 2:50 – 3:50 |
Tif Keith | |
| Bellows Falls | Bellows Falls Senior Center Wednesday 10:30 to 11:30 Beginner, Fall Prevention Tai Chi |
Susan Williams | |
| Guilford | Guilford Community Church Wednesday 9:30 – 10:15 ongoing Fall Prevention Wednesday 10:30 – 11:15 ongoing Fall Prevention Tai Chi |
Leah Gessner | |
| Guilford | Broad Brook Community Center on Guilford Center Road Thursday 9:30 – 10:15 beginner Fall Prevention Tai Chi Thursdays 11:30 – 12:15 ongoing beginner |
Leah Gessner | |
| Londonderry | Neighborhood Connections,5700 Vt Rt. 100 Thursdays, 11am-12pm: Beginner, Fall Prevention Tai Chi Wednesdays, 10-11am: Tai Chi-Level 2 |
Helena Wu & Tamasin Kekic | |
| Ludlow | Black River Valley Senior Center Thursdays Level I at 9 am |
Helena Wu | |
| Springfield | Springfield Hospital Great Hall Tuesday Level I 10:40-11:40 Tuesday Advanced 9:30-10:30 |
Susan Rubel | |
| Wardsboro | Wardsboro Town Hall Thursdays, 1:00 to 2:00 Advanced, Level 3 |
Jane Douglas | |
| White River Junction | Bugbee Senior Center Mondays 9:30 to 10:30Beginner Fall Prevention Tai Chi, sitting & standing Mondays 10:40 to 11:40 Advanced Yang 24 to Yang 48Z |
Anne Bower & Jeanne Bolduc | |
| Williamsville | Williamsville Community Hall Level I at 1 pm on Wednesdays Advanced at 1 pm on Thursdays |
Jane Douglas | |
| Woodstock | Thompson Senior Center Wednesdays 9:30 to 10:30Beginner, Fall Prevention Tai Chi, seated and standing Wednesday 10:40 to 11:40 Advanced Tai Chi, Sun 73 |
Anne Bower & Jane Philpin | |
| Zoom Password: chitime |
Fridays 9:30 to 10:20 Beginner, Fall Prevention Tai Chi, seated & standing |
Anne Bower | |
| Zoom Password: chitime |
Fridays 10:30 to 11:20 Sun 73, new students welcome if you have taken classes before |
Anne Bower | |
| Zoom Password: chitime |
Fridays, 11:30 to 12:20, Yan 24 progressing to “mirror image” version. | Anne Bower | |
