Improve Balance and Prevent Falls Through Tai ChiAre you worried about falling? The fear of falling often results in more falls; hence, confidence in “not falling” helps reduce these incidents. Tai Chi is a gentle movement exercise that improves balance by strengthening muscles and coordination; simultaneously, it strengthens the mind, enhancing calmness and confidence in not falling. Thus, with regular practice, tai chi is a highly effective exercise for fall prevention.
Announcing a new class in Brattleboro at Brooks Library Community Room. The class will be held on Fridays from April 7th through May 26, 2023 from 2:50pm-3:50pm.
Instructor: Tif Keith tifkeith@inner-be.org
For a complete list of all Tai chi classes available in our community, learn more here.
