Exercise Programs

You can find aElders exercise outsidell kinds of exercise opportunities tailored for seniors by exploring the links below.

Bone Builders
Strong Living
Other Exercise Options

To compare the benefits of some different exercise options, download our guide: Exercise options and their benefits.

There are many sports and fitness facilities in the area, and some offer classes appropriate for seniors. Click here for a list that includes details. For those in Windham County, click here for a list.

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