Wellness & Exercise

Grandfather and familySenior Solutions believes that maintaining optimum physical and mental health helps us age successfully. It’s never too late to reduce your stress, develop greater stamina, or increase your strength and flexibility. You may want to improve your balance, strengthen your bones, gain or lose weight.

To learn about some of the health and exercise programs that we promote in Windham and Windsor Counties, click on any of the topics shown to the left.

Before beginning a new exercise program it is best to check with your medical doctor.

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