Other Exercise Options

Local options that are not included in our list of exercise facilities:

Upper Valley Aquatic Center (White River Junction)

Free Senior Friday

Try all UVAC facilities Fridays 9-11am free of charge when you are 65+! 

60 for 60 Program

In physical therapy? Keep your progress going! The 60 for 60 Physical Therapy Transition Program offers a 60 day UVAC Membership for $60.

NEUROKINETIC THERAPY® (NKT)

NeuroKinetic Therapy® (NKT) is a sophisticated form of movement therapy used as both an assessment tool and rehabilitative technique for chronic pain and injury.

QUESTIONS?

Contact kmacpherson@uvacswim.org or 802-296-2850 ex 104.

Yoga for Healthy Aging
Wednesdays 9-10:15 A.M. at the Dover School. Please call before attending to discuss your abilities and limitations, so the leader can properly accommodate your needs. Contact: Jill Robart RN, 802-380-5802

If you prefer to exercise at home:

The National Institute on Aging has a free step-by-step guide called Go4Life to help you choose exercises that are just right for you.

Some good reElders walkingsources in Vermont are The Governor’s Walking Challenge and Get Moving Vermont programs; request information on these two programs by e-mailing jnyemck@vdh.state.vt.us

You can work out with a virtual trainer at www.strongwomen.com, a website where you can follow along with an exercise program. They also have videos and DVDs of the exercise programs for sale.

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