Local options that are not included in our list of exercise facilities:
Upper Valley Aquatic Center (White River Junction)
Free Senior Friday
Try all UVAC facilities Fridays 9-11am free of charge when you are 65+!
60 for 60 Program
In physical therapy? Keep your progress going! The 60 for 60 Physical Therapy Transition Program offers a 60 day UVAC Membership for $60.
NEUROKINETIC THERAPY® (NKT)
NeuroKinetic Therapy® (NKT) is a sophisticated form of movement therapy used as both an assessment tool and rehabilitative technique for chronic pain and injury.
Contact email@example.com or 802-296-2850 ex 104.
Yoga for Healthy Aging
Wednesdays 9-10:15 A.M. at the Dover School. Please call before attending to discuss your abilities and limitations, so the leader can properly accommodate your needs. Contact: Jill Robart RN, 802-380-5802
If you prefer to exercise at home:
The National Institute on Aging has a free step-by-step guide called Go4Life to help you choose exercises that are just right for you.
Some good resources in Vermont are The Governor’s Walking Challenge and Get Moving Vermont programs; request information on these two programs by e-mailing firstname.lastname@example.org
You can work out with a virtual trainer at www.strongwomen.com, a website where you can follow along with an exercise program. They also have videos and DVDs of the exercise programs for sale.